Red Rock Sauna invites guests into an invigorating and welcoming sauna and cold plunge experience, fostering a strong sense of community and wellness. Situated near Sloan’s Lake, it features a clean, bright space with knowledgeable hosts who guide visitors through restorative heat and cold therapy sessions.
What's Included:
Important Information:
🕔 Evening Sessions for Weekdays: Most popular sauna and plunge sessions happen between 5 and 9 PM during weekdays, perfect for post-work relaxation.
❄️ Cold Plunge Essential: Guests recommend pairing sauna time with the cold plunge for optimal recovery and an invigorating contrast therapy experience.
🤝 Community Events: Regularly scheduled partner events like yoga and guided breathing courses add value and make visits feel special.
🚗 Free Parking Options: Ample free multi-storey parking plus street parking offer easy access for visitors driving to Sloan’s Lake location.
Monday: 5:00 PM–9:00 PM
Tuesday: 5:00 PM–9:00 PM
Wednesday: 5:00 PM–9:00 PM
Thursday: 4:00 PM–9:00 PM
Friday: 4:00 PM–8:00 PM
Saturday: 10:00 AM–8:00 PM
Sunday: 12:00 PM–8:00 PM
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