Posture Power Wellness provides intimate Pilates and yoga classes tailored to individual needs, promoting posture, core strength, and rehabilitation in a welcoming environment.
What's Included:
Important Information:
💪 Focus on Core Rehab: The studio's CoreRehab methodology uniquely supports injury recovery and enhances posture beyond typical Pilates.
🤰 Prenatal & Postpartum Expertise: Specialized classes provide safe, targeted workouts for pregnancy and postpartum strength rebuilding.
👥 Small Group Advantage: With only six reformers, classes offer personalized coaching that adapts to individual needs and goals.
🎥 Online & In-Studio Flexibility: Clients can continue their practice virtually or onsite, perfect for all schedules and comfort levels.
Monday: 8:00 AM–7:00 PM
Tuesday: 8:00 AM–7:00 PM
Wednesday: 8:00 AM–7:00 PM
Thursday: 8:00 AM–7:00 PM
Friday: 8:00 AM–2:00 PM
Saturday: 9:00 AM–2:00 PM
Sunday: 8:00 AM–7:00 PM
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