Plate Strength provides a unique fitness studio featuring Power Plate technology for intense, rapid muscle activation in just 30 minutes. Classes range from heavy strength training and cardio to barre and restorative mobility sessions, all taught by knowledgeable instructors in a supportive community.
What's Included:
Important Information:
Members enjoy quick, effective workouts that deliver the benefits of much longer gym sessions, supported by a friendly and welcoming community.
β° Peak Energy Hours: Weekday classes around noon and early afternoon are busiest, so schedule workouts early morning or late afternoon for quieter sessions.
π΅ Instructor Playlists: Many patrons rave about the motivating music selections, especially during barre and fusion classes with top instructors like Maggie and Wesley.
πͺ Recovery Focus: The Mobility & Restore classes offer restorative and relaxing poses that are excellent for joint health and post-injury recovery.
π Quick & Efficient: The 30-minute class format packs the intensity and benefits of 60-90 minute traditional workouts, ideal for busy schedules.
Monday: 6:00 AMβ6:30 PM
Tuesday: 6:00 AMβ6:30 PM
Wednesday: 6:00 AMβ6:30 PM
Thursday: 6:00 AMβ6:30 PM
Friday: 6:00 AMβ6:00 PM
Saturday: 8:30 AMβ10:30 AM
Sunday: 8:30 AMβ10:30 AM
.svg)
