Experience a dynamic 45-minute workout that combines cardio and strength training, designed to deliver fast results in a supportive environment. The Sloan's Lake location offers spacious facilities, engaging trainers, and an inclusive community to motivate all fitness levels.
What's Included:
Important Information:
Ideal for those seeking efficient, varied workouts with community support in a vibrant neighborhood.
β° Early Bird Enthusiasts: Morning classes fill early; early risers appreciate less crowded workouts before 7 AM.
π§ Music Volume Awareness: The music is loud and energizing, so bring earbuds if you prefer lower volumes or sensitive hearing.
πΆ Pup-Friendly Perks: There's an outdoor space for dogs but leave pets at home during workouts to avoid distractions and complaints.
π€ Instructor Support: Trainers are very engaged and helpful, making it easy for newcomers to adapt and feel motivated.
Monday: 5:15 AMβ7:30 PM
Tuesday: 5:15 AMβ7:30 PM
Wednesday: 5:15 AMβ7:30 PM
Thursday: 5:15 AMβ7:30 PM
Friday: 5:15 AMβ5:00 PM
Saturday: 8:00 AMβ12:00 PM
Sunday: 9:00 AMβ11:00 AM
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