F45 Training Golden Triangle delivers dynamic, functional training workouts that mix cardio and strength in a fun, community-focused environment. Expert coaches provide personalized attention to ensure proper form and motivation, fitting all fitness levels.
What's Included:
Important Information:
Expect expert coaching, diverse workouts, and a motivating community experience that pushes you to achieve your best fitness results.
π Early Morning Energy: Classes at 5-7 AM are popular with dedicated members looking to start their day strong and beat the crowd.
π§ Music Sets the Tone: The upbeat playlist keeps energy high and workouts fresh, often mentioned as a favorite motivator.
π€ Community Events: Members rave about social events hosted by the gym that foster connections beyond workouts.
π Variety Keeps You Coming Back: Workout moves change constantly, so members never feel bored and always stay challenged.
Monday: 5:00 AMβ7:00 PM
Tuesday: 5:00 AMβ7:00 PM
Wednesday: 5:00 AMβ7:00 PM
Thursday: 5:00 AMβ7:00 PM
Friday: 5:00 AMβ7:00 PM
Saturday: 5:00 AMβ7:00 PM
Sunday: 5:00 AMβ7:00 PM
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